Hypertension is also known as high blood pressure. Blood pressure is the measure of the force of blood against your artery wall. Anyone can develop hypertension; it increases your risk of heart attack or stroke.
There are generally no warning signs or symptoms for high blood pressure, so it is important you get tested by your doctor or health professional, they will be able to measure your blood pressure.
Whilst blood pressure can go up and down throughout the day, if it remains high for a long period of time (around 3 months) then you have high blood pressure. See below for a chart that explains how your blood pressure is measured.
There are many lifestyle factors that can put you at risk of hypertension.
• If you are overweight or obese
• Drinking too much or excessive amounts of alcohol
• Eating too much salt (Sodium) in your diet
• A Lack of enough physical activity (you should be doing 30-60 minutes of moderate physical activity every day)
You should eliminate the risk factors above. There is also blood pressure lowering medication that you can take, but only as directed by your doctor.
If you are at risk of high blood pressure or do have high blood pressure, you should have regular health checks, at least once a year. Speak to your health worker to learn more.
